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10 Easy Tips to Boost Fiber (Page 9)

8. Eat From An Edible Bowl

All squash varieties are rich in fiber; some make perfect serving bowls. Hollow out a buttercup squash half and use it to serve a veggie-rich soup or stew. Once you’ve reached the bottom, you can dig into the fiber-rich bowl for "dessert."

Next: 9. Snack On Popcorn »


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