10 Easy Tips to Boost Fiber (Page 11)

Bring On Berries

10. Bring On Berries

Raspberries, blackberries and blueberries are all great sources of fiber (8 grams per cup). Off-season, frozen berries are more widely available and less expensive than fresh ones. Keep a bag or two in the freezer for a quick, healthy snack. Spread the frozen berries on a baking sheet to thaw for half an hour before adding a handful to fat-free yogurt or stirring into your oatmeal.

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