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Vitamin C-Rich Recipes (Slide 9)

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Tangelo Pork Stir-Fry

This pork and pepper stir-fry uses strips of tangelo zest and bright tangelo juice, which offers a little sunshine on a midwinter night. Tangelos, hybrids of tangerines and pummelos (or grapefruit), are often labeled as Minneolas or Honeybells.

Recipe: Tangelo Pork Stir-Fry

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Shrimp & Plum Kebabs

Shrimp & Plum Kebabs

Toss quick-cooking shrimp, juicy summertime plums and zesty jalapeños with a simple cilantro-lime m…View slide
Cool Fresh Corn Relish

Cool Fresh Corn Relish

Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favor…View slide
Curried Chicken with Mango Salad

Curried Chicken with Mango …

If you don't want to heat up your kitchen you can cook the chicken on the grill instead; grill on hi…View slide
Grilled Salmon with Mustard & Herbs

Grilled Salmon with Mustard…

Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender a…View slide
Pomodoro Pasta with White Beans & Olives

Pomodoro Pasta with White B…

Capture the flavor of vine-ripened tomatoes with this elegant-yet-quick, fresh tomato sauce. Althoug…View slide
Red Curry with Vegetables

Red Curry with Vegetables

Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemon…View slide
Roasted Baby Bok Choy

Roasted Baby Bok Choy

A quick trip to a hot oven, combined with a drizzle of lemony dressing, brings bok choy to the table…View slide
Shredded Turkey & Pinto Bean Burritos

Shredded Turkey & Pinto Bea…

We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make …View slide
Tangelo Pork Stir-Fry

Tangelo Pork Stir-Fry

This pork and pepper stir-fry uses strips of tangelo zest and bright tangelo juice, which offers a l…View slide
Tex-Mex Taco Salad

Tex-Mex Taco Salad

This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile. V…View slide
Grilled Fish Tacos

Grilled Fish Tacos

Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile ru…View slide
Creamy Garlic Pasta with Shrimp & Vegetables

Creamy Garlic Pasta with Sh…

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red be…View slide
Mediterranean Wrap

Mediterranean Wrap

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fre…View slide
Chicken & White Bean Salad

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide
Spiced Eggplant-Lentil Salad with Mango

Spiced Eggplant-Lentil Sala…

Spiced eggplant, lentils and mangoes combine deliciously in this Indian-inspired vegetarian salad. C…View slide
Spinach & Frisée Salad with Tangerines & Coriander-Crusted Scallops

Spinach & Frisée Salad wit…

The flavors of coriander and tangerine complement the sweet scallops in this easy-to-make dinner sal…View slide
Vegetarian Tortilla Soup

Vegetarian Tortilla Soup

“Tortilla soup has a place, I feel, in practically every collection of Mexican recipes,” says Ri…View slide
Chili Cornbread Casserole

Chili Cornbread Casserole

Here’s a fun way to serve chili and cornbread together. Don’t let the ingredient list intimidate…View slide
Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

This zesty Cajun-style pasta is full of lean chicken, peppers and onions. Serve with sautéed green …View slide
Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean C…

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat …View slide
Jamaican Curried Shrimp & Mango Soup

Jamaican Curried Shrimp & M…

Transport yourself to the islands with this Jamaican-inspired soup, full of fresh shrimp and sweet m…View slide
Vegetarian Taco Salad

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture c…View slide
Chicken with Honey-Orange Sauce

Chicken with Honey-Orange S…

Here we combine raisins, cinnamon, honey and almonds with orange juice, zest, wine and broth to make…View slide

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