Foods to Fight the Blues (Page 5)

4. Carbs

Cutting out carbs can have an unintended consequence: a foul mood. Researchers suspect that’s because carbs promote the production of serotonin. In a study from the Archives of Internal Medicine, people who followed a very low-carbohydrate diet for a year—which allowed only 20 to 40 grams of carbs daily, about the amount in just 1/2 cup of rice plus one slice of bread—experienced more depression, anxiety and anger than those assigned to a low-fat, high-carb diet that focused on low-fat dairy, whole grains, fruit and beans.

Next: 5. Chocolate »

More Mood-Boosting Foods

Mood Boosting Foods
Can Food Really Get You in the Mood?
Healthy Recipes for Mind, Body & Spirit

more smart savings

Foods to Fight the Blues (Page 5)

4. Carbs

More Mood-Boosting Foods

EatingWell Magazine

Poll of the week

Today's Favorites

Magazine

Advertising

About

Multimedia & Tools

Resources

Recipes & Menus

Healthy Cooking

Diet & Health

Food News & Origins

Videos

Shop