Foods to Fight the Blues (Page 2)

1. Coffee

A recent study which appeared in the Archives of Internal Medicine suggested that women who drink coffee have lower rates of depression. Sure, it was an association, which doesn’t prove that coffee was responsible for the lower rates of depression, but it was a very large study (more than 50,000 women) that traced coffee intake and depression diagnoses over the course of 14 years. As a registered dietitian and associate nutrition editor at EatingWell Magazine, that’s strong enough evidence for me to say that if you already drink coffee, you can count this among the other potential health boons to support your coffee habit.

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