Foods to Fight the Blues
Find out what foods can boost your mood and help fight depression.
One in twenty Americans suffers from depression. If you’re feeling blue—or want to ward off feeling that way—there are some foods to consider that might help. Studies have linked the foods on the following slides with helping people cope with the blues. Here are some to try. (As with any health condition, you should, of course, consult your healthcare provider for a full treatment plan.)
—Kerri-Ann Jennings, M.S., R.D., Associate Nutrition Editor
More Mood-Boosting Foods
Advertisement
Advertisement
more smart savings
EatingWell Magazine
Poll of the week
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Advertising
About
Multimedia & Tools
© 2013 Eating Well, Inc.
EatingWell
6221 Shelburne Road
Suite 100
Shelburne, VT 05482, USA
www.eatingwell.com
Recipe Collections |
Browse all recipes |
Easy Recipes |
Dinner Ideas |
Vegetarian Recipes |
Kids Recipes |
Healthy Desserts |
Special Diet & Recipes |
Menus & Meal Plans |
Holidays & Occasions |
Spring Recipes |
Drink Recipes |
Recipe Slideshows |
Breakfast Recipes |
Recipes for Two |
Healthy Cooking 101: Basics & Techniques |
Kids Cooking |
Healthy Food Guide |
Cooking for Two |
Quick & Healthy Cooking |
Holiday & Entertaining |
Wine, Beer & Spirits Guide |
Kitchen Product Reviews |
About Our Test Kitchen |
Recipe Makeovers |
Budget Cooking |
How to Make Thai Food at Home: Simple Recipes for Thai Curry and More
Weight-Loss & Diet Plans |
Blood Pressure |
Bone Health |
Cholesterol |
Diabetes |
Digestive Health |
Gluten Free Diet |
Healthy Aging |
Healthy Kids |
Healthy Pregnancy |
Heart Health |
Immunity |
Mind, Body & Spirit |
Nutrient Library |
Nutrition News & Information |
About Our Nutrition Experts
Food News |
Green & Sustainable |
Organic & Natural |
Seasonal & Local |
Food & Travel |
People & Perspectives |
EatingWell Magazine |
FOOD & RECIPE NETWORKRecipe.com | EatingWell | Better Recipes | Rachael Ray Magazine | Diabetic Living
© Copyright 2013, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.
