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7 Foods to Boost Your Mood Naturally (Page 7)

Coconut

6. Coconut

When you’re stressed, the scent of coconut may blunt your natural “fight or flight” response, slowing your heart rate. People who breathed in coconut fragrance in a small pilot study at Columbia University saw their blood pressure recover more quickly after a challenging task. The researchers speculate that inhaling a pleasant scent enhances alertness while soothing our response to stress.

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