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7 Foods to Boost Your Mood Naturally (Page 5)

4. Fish

Eating oily, fatty fish (salmon, tuna, sardines, rainbow trout) and mussels will give you omega-3s—a key mood-boosting nutrient and one our bodies don’t produce. Omega-3s alter brain chemicals linked with mood—specifically dopamine and serotonin. (Low levels of serotonin are linked with depression, aggression and suicidal tendencies, while dopamine is a “reward” chemical that the brain releases in response to pleasurable experiences, such as eating or having sex.)

Next: 5. Saffron »


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