7 Foods to Boost Your Mood Naturally

Find out which 7 healthy foods will help boost your mood.

If you’re feeling blue—or want to ward off feeling that way—there are some foods to consider adding to your diet that might help. Studies suggest that the following foods may help reduce stress, ease anxiety and fight depression. See which healthy foods to eat to help you boost your mood.

Related: Listen to our nutrition editor, Brierley Wright, offer ideas for mood-boosting foods to add to your diet.

—Brierley Wright, M.S. R.D.

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