Advertisement

Quick Tips for a Healthy Mind, Body & Spirit (Page 4)

3. Replace Full-Fat Sour Cream

3. Replace Full-Fat Sour Cream

Instead, use reduced-fat sour cream and nonfat plain yogurt. You'll save calories and fat without sacrificing flavor.

Next: 4. Start Your Meal With Soup »


Advertisement
Advertisement
more smart savings

EatingWell Magazine

Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner