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Quick Tips for a Healthy Mind, Body & Spirit (Page 2)

1. Keep Almonds on Hand

1. Keep Almonds on Hand

Store almonds in the freezer to keep them fresh. Spice them up for an appetizer, toss them in a salad or eat a handful for a snack. Almonds offer a satisfying carbohydrate-protein combo; plus, they’ve been shown to reduce cholesterol levels.

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