Mood Boosting Foods

By Ana Mantica, "Eat to Beat the Blues," March/April 2010

Boost your mood with these uplifting foods.

"So this article says that you should eat whole foods then encourages consuming low fat, refined dairy? Saturated fat from grass fed animals is good, whether it's dairy or meat, as long as it's whole and organic so it retains its vitamins...

We’ve all turned to food after a bad day. But instead of reaching for whatever seems soothing, eat something that science shows may truly lift your spirits.

Next: 1. Pick fruit, vegetables, fish and other whole foods »

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