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Mood Boosting Foods

By Ana Mantica, "Eat to Beat the Blues," March/April 2010

Boost your mood with these uplifting foods.

READER'S COMMENT:
"I just love some good ice cream; sometimes with a banana or other fruits like strawberries. I try not to eat too much, but I probably always over do it. "

We’ve all turned to food after a bad day. But instead of reaching for whatever seems soothing, eat something that science shows may truly lift your spirits.

Next: 1. Pick fruit, vegetables, fish and other whole foods »


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