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Mood Boosting Foods

By Ana Mantica, "Eat to Beat the Blues," March/April 2010

Boost your mood with these uplifting foods.


READER'S COMMENT:
"So this article says that you should eat whole foods then encourages consuming low fat, refined dairy? Saturated fat from grass fed animals is good, whether it's dairy or meat, as long as it's whole and organic so it retains its vitamins...
COMMENTS POSTEDsort icon

Chocolate nearly always works for me!

michelle_7

02/11/2010 - 9:26am

Popcorn. Without butter but with salt. It's comfort food to me.

Anonymous

02/20/2010 - 9:38am

variety of nuts,fruits and less chocolate is very satisfying,gives much energy too!

Anonymous

02/21/2010 - 4:15pm

Bread. A whole bunch of it.

Anonymous

03/09/2010 - 1:15am

I love elbow noodles a little Smart balance and parmesan cheese (unfortunately it must be white noodles). I just get a craving every so often...delicious and sometimes mixed with peas????

Anonymous

03/17/2010 - 8:27am

I just love some good ice cream; sometimes with a banana or other fruits like strawberries. I try not to eat too much, but I probably always over do it.

Anonymous

04/13/2010 - 5:51pm

So this article says that you should eat whole foods then encourages consuming low fat, refined dairy? Saturated fat from grass fed animals is good, whether it's dairy or meat, as long as it's whole and organic so it retains its vitamins and goodness. Saturated fats from coconut oil as well are also great. It's been proven time and time again that grains are bad for you even in their whole form, as well as legumes. Please fix this article.

Anonymous

02/12/2014 - 8:39pm



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