Mood Boosting Foods

By Ana Mantica, "Eat to Beat the Blues," March/April 2010

Boost your mood with these uplifting foods.

READER'S COMMENT:

"I just love some good ice cream; sometimes with a banana or other fruits like strawberries. I try not to eat too much, but I probably always over do it. "

COMMENTS	POSTED
Chocolate nearly always works for me! — michelle_7	02/11/2010 - 9:26am
Popcorn. Without butter but with salt. It's comfort food to me. — Anonymous	02/20/2010 - 9:38am
variety of nuts,fruits and less chocolate is very satisfying,gives much energy too! — Anonymous	02/21/2010 - 4:15pm
Bread. A whole bunch of it. — Anonymous	03/09/2010 - 1:15am
I love elbow noodles a little Smart balance and parmesan cheese (unfortunately it must be white noodles). I just get a craving every so often...delicious and sometimes mixed with peas???? — Anonymous	03/17/2010 - 8:27am
I just love some good ice cream; sometimes with a banana or other fruits like strawberries. I try not to eat too much, but I probably always over do it. — Anonymous	04/13/2010 - 5:51pm