Mind, Body & Spirit Diet Guidelines
Keep your energy levels up by following these guidelines from the nutrition experts at EatingWell.
"Thank you, thank you, thank you! I know it isn't rocket science...but understanding why someone my be an emotional eater...that it is linked chemically in releasing neurotransmitters...well it is freeing. I don't mean to be dramatic...but...
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Poll of the week
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)