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Mind, Body & Spirit Diet Guidelines

By EatingWell Editors

Keep your energy levels up by following these guidelines from the nutrition experts at EatingWell.


READER'S COMMENT:
"Thank you, thank you, thank you! I know it isn't rocket science...but understanding why someone my be an emotional eater...that it is linked chemically in releasing neurotransmitters...well it is freeing. I don't mean to be dramatic...but...
COMMENTS POSTEDsort icon

Thank you, thank you, thank you! I know it isn't rocket science...but understanding why someone my be an emotional eater...that it is linked chemically in releasing neurotransmitters...well it is freeing. I don't mean to be dramatic...but understanding what maybe going on is the first step to change! yeah you - eating well editors - great article all around! Thanks again from Texas.

Anonymous

10/30/2009 - 10:34am



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