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Mind, Body & Spirit Diet Guidelines

By EatingWell Editors

Keep your energy levels up by following these guidelines from the nutrition experts at EatingWell.


READER'S COMMENT:
"Thank you, thank you, thank you! I know it isn't rocket science...but understanding why someone my be an emotional eater...that it is linked chemically in releasing neurotransmitters...well it is freeing. I don't mean to be dramatic...but...

If you find yourself feeling irritable or sluggish, you may need to tune up your diet. How you eat, and when, can make a huge impact on how you feel. To keep your moods on an even keel and your energy levels up, follow these tips from the nutrition experts at EatingWell.

Next: Start your day with a healthy breakfast »



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