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6 Remedies for Sleep Problems—Do They Work?

By Rachel Johnson, Ph.D, M.P.H., R.D., March/April 2008

Can anything we eat or drink help? Here’s what the science says.


READER'S COMMENT:
"For years I have woken at around 2-3 am. I am usually awake for hours, 2-4. I used to try to get comfy and follow my breathing, dream about a warm island holiday etc, hoping to drop off. But I find it is my mind that keeps me awake with...

5. Have a nightcap.

Though a glass of wine may help you fall asleep, excessive alcohol use can make you wake up in the night. One theory is that alcohol suppresses the REM (rapid eye movement) sleep state that’s critical to a good night’s sleep, says Spielman. “One of my insomnia patients became remarkably better when he reduced his alcohol intake from 20 to three drinks per week.” Drink moderately, if at all; avoid drinking within a few hours of bedtime.

Next: 6. Cut out all caffeine »



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