Healthy Immunity Quick Tips (Page 7)

Get in the grains

6. Get In The Grains

Eating plenty of whole grains is important to maintaining healthy immunity; nutrition experts agree that at least half of the recommended 6 to 9 servings of grains you should eat every day should be whole grains. Look for the term "whole grain" as the first ingredient when shopping for breads or try some healthy whole grain recipes feature brown rice, quinoa, barley, corn and oats.

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