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Healthy Immunity Quick Tips (Page 3)

Plot out your plate wisely

2. Plot Out Your Plate Wisely

To lower your cancer risk, the American Institute for Cancer Research recommends filling 2/3 or more of your plate with plant–based foods like vegetables, fruits, whole grains and beans and 1/3 or less with animal proteins, such as lean meat or dairy foods.

Next: 3. Eat Whole Fruits First »


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