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Healthy Immunity Quick Tips (Page 2)

Eat The Colors Of The Rainbow

1. Eat The Colors Of The Rainbow

It’s easy to identify foods with the highest levels of antioxidants—they’re often the most colorful. Carrots and sweet potatoes have plenty of beta carotene; bell peppers, strawberries and tomatoes contain vitamin C; tomatoes and watermelon have lycopene; and dark leafy greens like spinach contain lutein. Blueberries have anthocyanins. Red grapes have resveratrol. And the list goes on—so banish the beige!

Next: 2. Plot Out Your Plate Wisely »


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