3 Everyday Tips for Immune Support

By Emily Sohn, "3 Everyday Strategies to Boost Your Immunity," September/October 2010

Stay healthy with these 3 immune boosters.

More Immunity-Boosting Recipes and Tips
Immune-Boosting Superfoods
Healthy Immunity Recipes
Healthy Immunity Center
Grab & Go High-Fiber Breakfasts
The New Vitamin D Debate
Quick Low-Calorie Dinner Recipes

2. Get a Daily Dose of Soluble Fiber.

Mice that ate a diet rich in soluble fiber for six weeks recovered from a bacterial infection in half the time it took mice that chowed on meals containing mixed fiber, according to a recent study in the journal Brain, Behavior and Immunity. Soluble fiber—abundant in citrus fruits, apples, carrots, beans and oats—helps fight inflammation, says lead author Christina Sherry, Ph.D., R.D., of the University of Michigan, Ann Arbor. Insoluble fiber—found in wheat, whole grains, nuts and green leafy vegetables—is still important for overall health, but it doesn’t seem to have the same impact on immunity. Strive for 25 to 38 grams of total fiber a day, Sherry says, paying extra attention to getting the soluble kind.

3. Stay Lean. »