RSSHigh Cholesterol Center
Nearly half of all American adults have high cholesterol, which can result in clogged arteries. While your body produces some cholesterol, the rest comes from the foods you eat. Get tips and advice from the nutrition experts at EatingWell on ways to lower your cholesterol levels through dietary changes, and explore our high cholesterol diet guidelines, FAQs and interactive quiz. Plus, delicious low-cholesterol recipes and menus to help you get started.
High Cholesterol Diet
High Cholesterol Diet 101
Easy diet guidelines to help you lower your cholesterol.
Low Cholesterol Recipes
Our food and nutrition editors have selected a sampling of delicious low-cholesterol healthy recipes and menus to help you get started.
Articles and Tips
Articles
Explore this collection of articles and tips for more information related to cholesterol.
- 7 Super Foods to Improve Cholesterol
- The Great Egg Debate
- Lower Your Cholesterol with Stanols and Sterols
- How Diet Changed One Woman's Cholesterol Numbers
- New Foods for Cholesterol Protection
- What the Numbers Mean
- How much does the cholesterol I get through food really affect my blood cholesterol level?
- Statin Nation
- One Doctor’s Prescription for a Healthy Heart
- 10 Steps to Heart Health
Quick Tips
9 ways to lower your cholesterol.
More in High Cholesterol Center
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