Our Top 15 Heart-Healthy Foods
14. Green Tea
Some of the strongest evidence of tea’s health benefits comes from studies of heart disease. Scientists have found that those who drink 12 ounces or more of tea a day are about half as likely to have a heart attack as nontea drinkers.
Scientists also reported in 2009 that Japanese men who drank a daily cup of green tea significantly lowered their risk of developing gum disease—the more tea, the lower the risk. The researchers believe antioxidants called catechins in green tea are the key. Catechins hamper the body’s inflammatory response to the bacteria that cause gum disease. People with gum disease are twice as likely to suffer from heart problems.
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