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The Worst and Best Things to Eat for Your Heart

The Worst and Best Things to Eat for Your Heart

Find out which 4 things you should avoid for better heart health and what you can do to improve your heart health.

Heart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to recently published data from the American Heart Association. Along with healthy lifestyle choices, what you eat can have a big effect on your heart health. Here are 4 of the worst foods to eat for your heart, and the best to eat too.

—Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine

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