Heart-Healthy Diet Quick Tips
6. Shop Around for Low Sodium
Compare sodium content for similar foods and you can save hundreds of milligrams of sodium. For example, the sodium content for frozen pizzas ranges from 450 mg to more than 1,200 mg. The range among salad dressings is 110 to 505. Salsas: 120 to 240. Better yet: make your own at home to have control of the sodium.
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