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Heart-Healthy Diet Quick Tips (Page 4)

Shell Out for Nuts

3. Shell Out for Nuts

Nuts and seeds tend to be very high in fat and calories, but generally most of the fat is the heart-healthy polyunsaturated or monounsaturated kind. Some varieties, however, such as macadamia nuts, are also high in saturated fat so check labels.

Next: 4. Scan Labels for "Sat Fat" »


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