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Heart-Healthy Diet Quick Tips (Page 3)

Eat the Right Fats

2. Eat the Right Fats

Studies suggest that replacing saturated fats (e.g., butter) with plant-based sources of polyunsaturated and monounsaturated fats may help lower blood cholesterol. Sources of polyunsaturated fats include corn and soybeans, and many nuts and seeds and their oils. Monounsaturated fat sources include canola, olive and peanut oils, and avocado.

Next: 3. Shell Out for Nuts »


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