Heart-Healthy Diet Guidelines

Learn how to improve your heart health by watching your weight, eating more vegetables and fruits, filling up on fiber and more.

More on Heart Health
Heart-Healthy Diet Center
10 Steps to Heart Health
Are All Fish Good for Your Heart?

If you drink alcohol, do it in moderation

If you consume alcohol, do so “moderately”—that’s two drinks per day for men, one drink for women. And while studies link moderate alcohol intake with reduced risk of heart disease, it doesn’t mean that teetotalers should take up drinking. Alcohol can be addictive and high intakes can contribute to hypertension.