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Easy Ways to Lower Cholesterol and Reduce Blood Pressure

Easy Ways to Lower Cholesterol and Reduce Blood Pressure

6 tips for getting your heart in shape from an NFL nutritionist.

You might think you don’t have much in common with professional football players, but it when it comes keeping your heart healthy, you’d be smart to follow the same advice that Leslie Bonci, R.D., nutritionist for the Pittsburgh Steelers, gives the team. These heart-healthy “plays” can help you lower your cholesterol, reduce your blood pressure and improve your overall health.

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