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Easy Ways to Lower Cholesterol and Reduce Blood Pressure (Page 6)

5. Exercise for 30 Minutes Nearly Every Day

5. Exercise for 30 Minutes Nearly Every Day

A Journal of the American Medical Association study credited NFL players’ high level of physical activity with helping to mitigate the heart risks associated with being overweight. You don’t need to be a professional athlete to benefit from exercise. Moderate exercise (e.g., brisk walking) will help to keep your heart healthy.

Next: 6. Make Friends with Your Doctor »


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