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Easy Ways to Lower Cholesterol and Reduce Blood Pressure (Page 2)

1. Get Trim

1. Get Trim

Steelers backup quarterback Charlie Batch dropped 12 pounds and reduced his total cholesterol about 20 percent between the end of one season and the start of the next. (Major diet changes: making better choices when eating out; swapping wine in place of apple martinis, sugar free Jell-O for gummy worms and popcorn for Doritos.) Losing as little as 5 to 10 percent of your body weight can result in better blood pressure, lower risk for diabetes and improved cholesterol levels, according to various research studies.

Next: 2. Cut Back on “Bad” Fats »


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