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5 Ways to Score Lower Cholesterol

By EatingWell Editors, "Our Heart-Health Playbook," January/February 2010

Easy tips for lowering your cholesterol and getting your heart in shape.

4. Have Fish Twice a Week

Doing so may reduce your risk of heart disease by 30 percent, research suggests. Omega 3 fats in fish lower triglycerides and blood pressure; they also can help prevent irregular heart rhythms. Have trouble fitting in fish? Speak with your doctor about fish oil supplements—taking them daily helped current Pittsburgh Steelers to improve their cholesterol profiles, according to a January 2009 study in Sports Health. Next: Practice Healthy Habits »


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