10 Steps to Heart Health
You can change your fate by simply eating well.
Heart-Healthy Diet Recipes and Menus
Quick and Healthy Low-Cholesterol Recipes and Menus
Heart-Healthy Apple Recipes
Healthy High-Fiber Recipes and Menus
Healthy Low Fat Recipes and Menus
Healthy Whole-Grains Recipes and Cooking Tips
Healthy Fish Recipes and Tips
Step #8: Go fish.
Consuming two or more servings of fish per week is associated with a 30 percent lower risk of developing coronary heart disease over the long term, studies show. Fish contain omega-3 fats, which lower levels of triglycerides in the blood that may contribute to blood clotting. Omega-3s also lower blood pressure slightly and can help prevent irregular heart rhythms. (Flaxseed oil, canola oil and walnuts also contain omega-3 fats.)