10 Steps to Heart Health
You can change your fate by simply eating well.
Heart-Healthy Diet Recipes and Menus
Quick and Healthy Low-Cholesterol Recipes and Menus
Heart-Healthy Apple Recipes
Healthy High-Fiber Recipes and Menus
Healthy Low Fat Recipes and Menus
Healthy Whole-Grains Recipes and Cooking Tips
Healthy Fish Recipes and Tips
Step #5: Junk the junk food.
Many packaged snacks, crackers, bakery goods and some margarines contain artificial trans fats (a.k.a. hydrogenated oils), which increase “bad” LDL even more than saturated fats, according to recent research by Walter Willett, M.D., at the Harvard School of Public Health. In a 2003 interview with EatingWell, Willett blamed trans fats for millions of unnecessary premature deaths from heart disease. Read labels carefully: if a package claims “zero trans fat,” the amount per serving may be less than 0.5 g and could have been rounded down to zero. The only way to be sure you’re getting a product without trans fats is to avoid products that include “hydrogenated oil.” Better yet, stock up on nutrient-rich vegetables, fruit and nuts.