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The Pre-Pregnancy Plan

By EatingWell Editors

There’s no baby on board yet—just babies on the brain.

4. Move it.

Getting plenty of exercise before you get pregnant will improve your chances of having a comfortable and active pregnancy. Moderate activity while you’re pregnant can help with things like back pain, swelling and gaining too much weight. But how active you are during pregnancy is often determined by what you did before. Bottom line: Get a move on.



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