Healthy Pregnancy Diet Quick Tips (Page 6)

Constipation Cures

5. Constipation Cures

Most pregnant women get constipated at some point because pregnancy hormones may slow digestion, causing constipation. Eating plenty of high-fiber foods, such as vegetables, beans, whole grains and bran cereal, and drinking plenty of fluids (aim for eight to 10 cups per day) can help relieve it.

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