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Foods to Boost—or Bust—Fertility (Page 2)

Fertility Booster: Fruits and Vegetables

Consuming more of certain nutrients found in fruits and vegetables, including folate, vitamin C and lycopene, was linked with healthier sperm counts in a 2009 study of 61 men published in the Fertility and Sterility journal. Researchers speculate that the antioxidants improve sperm quality.


Next: Fertility Boost or Buster? Cola »

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