Assorted dried fruits, such as apricots, prunes, cherries, cranberries, dates, figs, raisins
Orange sections, grapes, pineapple or melon chunks, washed and ready berries
Baby carrots, grape tomatoes, colorful bell pepper strips
Their favorite dressing for dipping: we recommend our Buttermilk Ranch Dressing
Walnuts, Pecans, Almonds
Dry-roasted unsalted peanuts
Pepitas (pumpkin seeds)
Sunflower seeds
Low-fat milk or soymilk
100% fruit juice
Low-fat or nonfat vanilla yogurt
Reduced-fat Cheddar cheese
Reduced-fat string cheese
Whole-grain cereals
Whole-wheat crackers