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Healthy Kids Diet Quick Tips (Page 9)

Eat More, Weigh Less

Pictured recipe: Buffalo Chicken Wrap

8. Eat More, Weigh Less

Add more fruits and vegetables to your family's diet: they’re low in calories and rich in vitamins and minerals. Eating fruit or vegetables at the start of a meal can help curb hunger, provide a sense of fullness and reduce total calorie intake over the course of the meal.

Get The Recipe: Buffalo Chicken Wrap

Next: 9. Measure It Out »


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