Healthy Kids Diet Quick Tips (Page 8)

7. Serve Single Portions

Serve single portions and your kids will be less likely to overeat. Avoid letting the kids take an entire bag of chips or a container of ice cream to the couch; instead, dish out individual portions in the kitchen first. Or, if you cook large batches of food and store the leftovers, separate them into smaller portions before you put them in the fridge or freezer. This way, your kids can automatically grab a single portion.

Next: 8. Eat More, Weigh Less »

More Healthy Kids Diet Tips and Recipes:

Healthy Kids Breakfast Recipes
Healthy Lunch Recipes for Kids
Healthy Kids Snacks Recipes
Healthy Kids Dinner Recipes
Healthy Kids Diet Center
Healthy Kids Diet Guidelines
Healthy Kids: FAQs
Healthy Eating for Kids Recipes and Menus
Healthy Kids Lunch Recipes & Tips

more smart savings

Healthy Kids Diet Quick Tips (Page 8)

7. Serve Single Portions

More Healthy Kids Diet Tips and Recipes:

EatingWell Magazine

Poll of the week

Today's Favorites

Magazine

Advertising

About

Multimedia & Tools

Resources

Recipes & Menus

Healthy Cooking

Diet & Health

Food News & Origins

Videos

Shop