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Healthy Kids Diet Quick Tips (Page 7)

6. Fill Up With Fiber

Few kids crave a fiber-rich meal. But fiber is filling and when combined with drinking plenty of water, helps prevent constipation. A high-fiber food has 5 grams or more of fiber per serving and a “good” source of fiber is one that provides 2.5 to 4.9 grams per serving. Some fiber-friendly foods include cooked navy beans (9.6 grams of fiber for ½ cup), a medium baked sweet potato with skin (3.8 grams) and bran flakes (5.3 grams).

Get The Recipe: Sweet Potatoes with Warm Black Bean Salad

Next: 7. Serve Single Portions »


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