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Healthy Kids Diet Quick Tips (Page 6)

Do As I Do

5. “Do As I Do.”

Be a role model and teach your kids to make balanced choices when eating out. Add a green salad to your order and request low-fat or light dressing; choose mustard instead of mayonnaise on sandwiches; opt for stir-fried or steamed dishes rather than fried.

Next: 6. Fill Up With Fiber »


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