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Healthy Kids Diet Quick Tips (Page 4)

Kick Up The Calcium

3. Kick Up The Calcium

There are creative tactics you can employ to make sure your child is getting plenty of calcium. Add low-fat cheese to meals and snacks: put Cheddar in an omelet; add a slice of cheese to sandwiches; create mini pizzas by topping whole-wheat English muffins with pizza sauce and part-skim mozzarella; make grilled cheese sandwiches appealing by using cookie cutters to create fun shapes.

Next: 4. Delight Kids With Dips »


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