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Diet Tricks to Help You Live Longer

Easy tricks to help you live a longer, healthier life.

Good genes have a lot to do with how long you’ll live. So does chance. But more and more, research shows that healthy habits can keep you living longer and better. What good eating habits seem to predict a long life? According to research, there are a few things you can do diet-wise to add years to your life.

—Nicci Micco, Editor-at-Large for EatingWell Magazine

Next: Tip 1. Eat enough but not too much. »


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