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Diet Tricks to Help You Live Longer (Page 4)

Whole-Grains

Tip 3. Load up on whole grains.

Upping your whole-grains intake could lengthen your life, suggests a 2011 study in the Archives of Internal Medicine. Researchers suspect a reduced risk of death from cardiovascular, infectious and respiratory diseases is due to the fiber from whole grains. Make these easy swaps for more fiber: whole-grain bread in place of white, oatmeal instead of cream of wheat, brown rice instead of white.

Easy Whole-Grain Recipes to Try »
Whole-Grain Pasta Recipes »
How to Cook Whole Grains »

Next Slideshow: 7 Anti-Aging Superfoods You Should Be Eating »

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