The point is, nutrient density, not calories, in food, is key.
02/01/2013 - 2:37pm
If it were true that lowering calories makes one gain weight, no one would be starving in 3rd world countries. Why, they'd be as fat as Americans. Not only that, concentration camp prisoners during WWII were quite emaciated on 600 calories a day.
06/20/2010 - 3:20pm
I find this confusing since it is well known that eating too few calories lowers your metabolism and will cause weight gain.