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The Search for the Anti-Aging Diet

By Peter Jaret, November/December 2007

New studies suggest healthy eating may add years to your life.


READER'S COMMENT:
"The point is, nutrient density, not calories, in food, is key. "
COMMENTS POSTEDsort icon

I find this confusing since it is well known that eating too few calories lowers your metabolism and will cause weight gain.
CGM12/24/09

Anonymous

12/26/2009 - 9:08am

If it were true that lowering calories makes one gain weight, no one would be starving in 3rd world countries. Why, they'd be as fat as Americans. Not only that, concentration camp prisoners during WWII were quite emaciated on 600 calories a day.

Anonymous

06/20/2010 - 3:20pm

The point is, nutrient density, not calories, in food, is key.

Anonymous

02/01/2013 - 2:37pm



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