We love those "how-to at every age" articles in women's magazines: what to wear in your 20s, 30s, 40s and 50s, how to decorate your house, which haircut, lipstick, nail polish, etc. is the most appropriate. What's great about them is that some fashion/decor/beauty expert has boiled down what you need to know into a super-short list of recommendations that you'll (hopefully!) remember.
Our nutrition experts have done just that with their list of must-eat foods for every woman at every age.
Our disclaimer: these are just the highlights. Get more details on whether you're getting enough of the nutrients your body needs here. —Brierley Wright, M.S., R.D., Nutrition Editor